Support Designed to Meet You Where You Are
Our Services
At Alter Nutrition & Health, the focus is on helping you build sustainable habits through nutrition education, personalized coaching, and realistic behavior change. Whether you’re looking for hands-on guidance, community support, or help simplifying your weekly meals, each option is designed to make healthy living feel achievable — not overwhelming.
Healthy eating should feel natural and practical. Together, we’ll develop strategies that fit your lifestyle so you can feel confident, consistent, and supported in your health journey.
Individual Nutrition Coaching (1:1)
Work one-on-one with me to create a customized plan tailored to your lifestyle, goals, and preferences. These 60-minute sessions allow us to dive deeper into your unique needs- from meal planning and nutrition education to behavior change strategies, fitness guidance, and mindset support.
This option is ideal if you want personalized accountability and a collaborative approach to long-term wellness.
What We’ll Focus On:
- Understanding how to include nutrient-dense foods in your routine
- Building lasting, sustainable habits
- Creating realistic strategies that fit your schedule
- Developing confidence in your nutrition choices
Pricing:
- 30-Minute Intro Call — FREE
- $60 per 60-minute session
- Monthly coaching packages available
Group Coaching
Prefer the motivation and accountability of a shared experience? Group coaching offers a supportive environment to learn, grow, and stay on track alongside others with similar goals.
These 90-minute sessions combine practical nutrition education with discussion, encouragement, and real-life strategies- perfect for those who thrive with community support.
What You’ll Gain:
- Guidance on building healthier habits together
- Practical tools you can apply right away
- Accountability in a welcoming, judgment-free space
- Encouragement from others on a similar journey
Pricing:
- 30-Minute Intro Call — FREE
- $50 per person for a 90-minute session
(Minimum of 2 participants, maximum of 6)
Weekly Customized Meal Plans
If you’re not ready for coaching but still want support, weekly meal plans provide structure without the commitment of regular meetings.
Each plan is tailored to your preferences, goals, and lifestyle — helping you take the guesswork out of meals so healthy eating becomes easier to maintain.
What’s Included Each Week:
- 1-week balanced, customized meal plan
- Quick and easy recipes
- Ingredients and grocery list
- Basic customization to fit your needs
Pricing:
- 30-Minute Intro Call — FREE
- $55 per week
Optional Add-On:
- $25 per 20-minute mini check-in (virtual or phone)
Disclaimer: The services provided by Alter Nutrition & Health, including but not limited to nutrition and wellness coaching, are not intended to diagnose, treat, cure, or prevent any disease. The information shared is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, medication, or lifestyle. By working with Alter Nutrition & Health, you acknowledge that you understand and agree to this disclaimer.