My Why

October 20, 2025

I didn’t always have a healthy relationship with food.


I love learning about nutrition and how it can fuel our bodies to do the aid in doing what we do every day. But my love for nutrition began in a way that was misguided — driven by the belief that “health” meant making my body as small as possible.


When I was a child, I carried a little extra weight that didn’t bother me — until others made it clear that it should. By age 10, comments about my body started chipping away at my confidence, and that self-consciousness followed me into adulthood.


By the time I was 13, I had started labeling foods as “good” or “bad,” which quickly turned into restriction. I stopped seeing food as fuel and began seeing it as the enemy — something to control, something that could betray me. I spent years obsessing over what I would or wouldn’t eat, mistaking control for strength.

What I didn’t realize was that I wasn’t powerful — I was depleted. I was exhausted and miserable. People told me I looked healthy, but inside I was struggling every day.


That mindset followed me into college. I pushed my body through workouts without fueling it properly, and as a broke student, I ate mostly low-calorie, convenience foods — thinking that was “healthy.” Through my early twenties, that cycle of undernourishment and dissatisfaction continued. No number on the scale ever felt “enough.”


Everything changed when I went back to school to earn my degree in Nutrition. That’s when I finally learned what I wish I’d known all along: that food isn’t the enemy — it’s fuel and it’s essential to living fully.


When I began focusing on adding nutritious foods rather than restricting them, I felt stronger, happier, and more capable. I finally understood what true health felt like — not smaller, but fuller, in every sense of the word.


Now, my mission as a nutrition and health coach is to help others find that same freedom. You don’t have to make yourself small to be healthy. You don’t have to restrict to feel in control. I want to help people — and to set an example for my kids — to move in ways that feel good, to nourish their bodies with foods that give them energy, and to enjoy the occasional treat without guilt.


That’s my why — to be the helping hand I needed so many years ago.

No More Breakfast Stress: 5 Simple Ideas for Back-to-School Mornings

By Mairead • September 3, 2026
Mornings can get hectic once the school year kicks back in, but breakfast doesn't have to be complicated to be nourishing. Here are five simple, kid-approved breakfast ideas to help your family start the day feeling good, no extra stress required. 1. Peanut Butter & Apple Breakfast Quesadilla Using a one whole grain tortilla, place a 1/4-1/2 cup of diced apples, a tablespoon of nut butter, a tablespoon of granola, and a sprinkle of cinnamon. Toast in a skillet for a crunchy and cozy breakfast! 2. Breakfast Snack Box Use a divided container or plate to put together a breakfast snack! Ideas include: mini pancakes, yogurt for dipping, berries, cheese cubes, and turkey sausage. 3. Mini Pancake Skewers Using a skewer, alternate mini pancakes, sliced strawberries, blueberries, and sliced banana pieces. Serve with yogurt or maple syrup for dipping. 4. Breakfast Pizza Using a whole grain English muffin or naan layer one scrambled egg, a sprinkle of shredded cheese, one turkey sausage patty, and top with one tablespoon of salsa. 5. Smoothie Popsicles Ingredients: 1 cup frozen mixed berries 1 ripe banana 3/4 cup plain or vanilla Greek yogurt 1/2 cup milk of choice 2 Tbsp nut butter 1 Tbsp honey or maple syrup (optional) 1/2 tsp vanilla extract 1 Tbsp chia seeds (optional) Directions: Add all ingredients to a blender and blend until completely smooth. Pour into popsicle molds (leave a little room at the top for expansion). Insert sticks and freeze for at least 4-6 hours, preferably overnight. To remove, run the mold briefly under warm water. Breakfast doesn't need to be fancy to fuel a great day- just simple, realistic, and something the whole family will actually enjoy. Try one of these this week and see what sticks! Want more simple, sustainable nutrition tips? Download your free 7-Day Meal Plan or book a free 30-minute intro call with Ky to start building habits that actually fit your life. 

Progress Over Perfection

By looka_production_219395349 • January 13, 2026
January 13, 2025

4 Things to Focus On During Thanksgiving Week (Instead of Restriction)

By looka_production_219395349 • November 24, 2025
The holiday season is here, which means cozy meals, family gatherings, travel, unpredictable schedules — and a lot of pressure to “be good” around food. It’s common for people to start tightening up their habits or planning to “make up for” Thanksgiving dinner before it even happens. Listen - you don’t need to restrict yourself to feel good or support your health goals this week. In fact, restriction almost always backfires — leading to more stress, more overeating, and less enjoyment. Instead, focusing on a few simple, supportive habits can keep you feeling steady, energized, and grounded without taking away from the joy of the holiday. Here are four things to shift your attention to this Thanksgiving week: 1. Drink Enough Water Travel, salty foods (which tend to be my favorite), and changes in routine all make it easy to fall behind on hydration. I know this is one thing I have to be vigilant about because trying to get four people out of the door for the holidays can be enough to make me forget to keep myself hydrated. Staying hydrated can help with energy, digestion, appetite, and overall comfort — especially around richer meals. A simple goal: aim for 1–2 cups of water with each meal , and keep water nearby if you’re on the go. (Another tip: I put a 16oz. Cup of water at my bedside every night so that my water is there and ready as soon as I wake up.) 2. Add Protein to Your Meals Protein helps keep you full throughout the day — something that may be especially helpful when your eating schedule may be unpredictable. Easy ways to add protein: Eggs Greek yogurt Cottage cheese Lean meats or turkey Beans and lentils Tofu or tempeh Protein shakes This isn’t about replacing holiday foods with protein — it’s about building meals that help you feel good. 3. Add Veggies to Your Lunch Lunch is often the meal that gets overlooked during busy holiday weeks — grazing, snacking, or grabbing something quick can leave you feeling low on fiber and low on energy. Adding veggies at lunchtime helps with: Fiber intake (which supports digestion and fullness) Blood sugar balance Afternoon energy Easy veggie add-ins: Pre-cut veggie trays Baby carrots or cucumber slices Mixed greens or bagged salads (add protein for a satisfying combo) Roasted veggies from earlier in the week (I do this almost daily to use up leftovers) Frozen veggies microwaved in minutes Think of it as a small “anchor habit” that keeps your body feeling supported. 4. Go for a Walk After Dinner Movement doesn’t need to be structured or intense. A simple 10-minute walk after dinner can make a big difference. Post-meal walks can help: Support digestion Stabilize blood sugar Reduce bloating Improve mood Reduce stress during a busy week Even a walk around the block with family counts. We start our Thanksgiving with a walk around the lake (bonus: the boys get some energy out - win!). The Big Takeaway You don’t need to choose between enjoying Thanksgiving and supporting your health. It’s not all-or-nothing, and it’s definitely not about restriction. Focus on: Hydration Protein Veggies at lunch Gentle movement These small habits help you feel good while still leaving room for the best parts of the holiday: family, friends, traditions, and your favorite holiday foods.